A Day in the Life

Hey guys! While I’m out working my tail off in Phoenix, I figured today would be a great day to share another post about what a day in the life of Allie Lewis is. Are you ready for this? Prepare to be jealous.

5:25 am Alarm goes off:

I usually snooze once, meaning I’m out of bed around 5:34. I go to the bathroom, brush my teeth, bobby pin my hair, and then head downstairs.

5:40 am Pack my Lunch Bag:

I rely on my 3 pack bag for all my meals from 7:30 – 5:00 every day. It stores several meals, protein shakes, nuts, fruit, etc. A day without this would be a day lost.


5:50 am If it’s a CrossFit day, I’m in the car en route to the box.


6:20- 6:30 Stretch, warm-up, say hi to my CF friends. Goof off until we are forced to WOD.


6:30 -7:30 Get murdered by Coach Mat


7:30-8:02 am Drive to work, shower at work


8:02 – 12:30/1 Work until lunch

Catch up on emails, attend marketing meetings, put out fires that our members have with their social media accounts. Pretty much own the world.


1:30 -2:30 Lunch hour

This could be going for a walk, watching tv at my apartment, running errands, etc.


2:30-5:00 pm Work, work work

Creating blog posts (I manage 3 blogs), browsing Pinterest for Facebook content for our luxury page, pushing content on members’ pages, etc. (Recycled photo – per my Paleo Challenge I don’t drink that green tea).


5:00 – 8:30 pm

It all depends on the day. Some evenings I spend an hour or so prepping more food for the week. I might have to run errands. I might not. Usually this time is spent writing the next days blog post. Maybe 1 night of the week I’ll spend with Lindsay or Jenny.


8:30 pm Crawl into bed

I’ll typically read until 9/9:30ish before calling it a night.


And that’s what my typical day looks like. Pretty exciting, huh? Oddly enough, my favorite part of the day is when I’m at CrossFit, and yes, that means 6:30 am is the best hour.

What’s your favorite hour of the day?


  1. says

    My favorite hour of the day is the one right after I wake up. Coffee and either a good book or a little TV.. it eases me into the day (I’m not so great at the whole jumping out of bed and getting the day started thing).

    Major props for managing 3 blogs (in addition to your own). I have enough trouble keeping it straight managing one for work and then my own. Sounds like our jobs are pretty similar though.. blogs and social media, FTW!

  2. says

    My favorite hour of the day is generally at 8:00pm. Snuggling and chatting with my little girl at bedtime then hanging out on the couch watching TV with my husband. Aaahhh.

  3. says

    The best hour of the day is between 5 and 6 am, just as I am usually starting my morning run. The world is quiet, I get to watch the sun rise, and I usually catch quite a few deer darting around on the trail! 🙂

    I’m liking that you end the day with some reading! I do the same. Best way to fall asleep!

  4. says

    I just realized that I forgot to ask where I can get an awesome lunch bag like that. I’m always juggling too many water bottles and coffee cups and shaker bottles!

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