Today was my first full day back at work since Thursday, December 20th! Thursday, Friday and Monday I took half days to spend time with my family and The Prospect, so easing back into the work week after the holidays wasn’t too painful. Let me tell ya, I was seriously dreading a full day of work, more so because the holidays and vacation are over. Take out the tissues. 🙁
I do have to admit that although it’s sad to say goodbye to the holiday spirit, I am beyond excited to get back into my daily routine of lunch time workouts and more structured meals. I’m beyond ecstatic that cookies and desserts won’t be popping out at every corner.
After having a difficult run yesterday, I was hoping it was a fluke and that this morning’s run would be easier and not as painful. While it wasn’t as bad, it still wasn’t my best, and I think I know why. My body felt lethargic and heavy, aka it was screaming for more veggie love.
Ever since our NYE dinner, I’ve been craving roasted veggies and grabbed ingredients during yesterday’s errand run to prepare tonight. To be honest, I was going to prepare them last night, but only had time to prep chicken breasts since I made seeing Mark a priority over roasting veggies. I had veggies in the freezer at work so I knew I could get away with preparing the veggies tonight.
I mentioned I was excited to get back into my workout routine as I’ve realized during the last week and a half, my strength workouts have been seriously lacking! Today I told myself that I was going to complete the Pure Hell workout from last week’s training session, you know, the workout that almost made me puke.
After my 4 mile run, I tackled several of the core exercises so that I wouldn’t be pressed for time during my lunch workout.
- 4 mile run
- 3 sets of 15 stair push-ups
- 2 sets of 10 burpees
- 2 sets of 10 leg circles – clockwise and counterclockwise
- 50 crunches
- 2 sets of 50 bike crunches
I’ve been so sad lately since I ran out of frozen strawberries, but worry no more, I grabbed a new bag yesterday and was finally able to drool over my Strawberry Banana Protein Shake again.
Seriously, after my first sip I was going crazy. You’d think Patrick Dempsey had just pinched my butt and kissed me passionately. That damn good! 😉
Before my lunch time workout, I snacked on an apple, roughly 12ish almonds and the Apple Cinnamon Chobani bowl that Ryan picked up but never ate.
I added ½ a tbsp. of chia seeds, raw oats and PB2 to the bowl and loved every bite of it! I typically have several snacks in between my breakfast and workout, and save my lunch for after, although now that I mostly do strength training on my lunch hours, I could get away with having lunch beforehand since cardio isn’t involved as much.
Lunch Time Workout
Prior to tackling the Pure Hell Total Body workout, I busted out a quick mile on the treadmill before heading into the vacant class room to complete my strength workout.
- Jump Overs Pulsing Squats, 2 sets of (8-6-4-2-1)
- Squat Jump to Shoulder Press 12.5 lbs, 2 sets of 15
- Summo Squat to Upright Row with 25 lbs plate, 2 sets of 15
- Back Row on Bench, 15 lbs, 2 sets of 15
- Reverse Back Flys on DB Bench, 5 lbs, 2 sets of 15
- Step-Ups, 10 lbs, 2 sets of 15 each leg
- Isolated Back Lunge on Steps 2 sets of 20 each leg
- Sit-Ups on Bench, Arms Extended Up, 5 lbs, 2 sets of 10
- Reverse Crunches, 2 sets of 20
The workout wasn’t as vigorous and puke worthy as it was with Heather, but I left a sweaty beast and felt strong.
I’ve been addicted to Amy’s Veggie Burger’s lately, especially when loaded with ketchup and mustard! I’m really only a sweet potato fan so I left roughly 60% of the potatoes and focused on the sugar snap peas.
Last night before heading to Mark’s apartment for a lazy night in, I cooked up 2 abnormally large chicken breasts on the stove top.
I also roasted a mix of carrots, broccoli and cauliflower in a mix of olive oil, salt and pepper, and had planned on enjoying a clean and healthy dinner of chicken and roasted veggies.
I really haven’t had too much of an appetite since lunch, so I snacked on several leftover baby carrots and a little pb, one of my favorite ways to eat peanut butter!
Exhaustion is kicking in so it looks like it’s time for me to curl up with a book and read the night away! Hope everyone survived being back at work!